2025-08-10
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with what bran and craisins
Total Calories: 949
Carbs: 40%. Fat: 28%, Protein 32%
Lunch
- Chicken thigh, rice, veggie salad, tahini
- Protein shake
- Protein drink
Total Calories: 930
Carbs: 27%. Fat: 34%, Protein 39%
Dinner
- Buckwheat and rice cakes with cheese
- Protein yogurt
- Dark chocolate
Total Calories: 666
Carbs: 31%. Fat: 45%, Protein 24%
Snacks
- Vegan protein bar
- Potato rice and pea crisps
Total Calories: 357
Carbs: 38%. Fat: 34%, Protein 28%
Total Calories
2903