2025-08-09
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 918
Carbs: 35%. Fat: 29%, Protein 36%
Lunch
- Tuna & Spicy beans
- Potato/grain crip cakes
- Protein shake
- Dark chocolate
Total Calories: 808
Carbs: 43%. Fat: 20%, Protein 37%
Dinner
- Meat dumplings (pelmeni) with sour cream and mustard
- Protein yogurt
- Dark chocolate
Total Calories: 807
Carbs: 35%. Fat: 43%, Protein 22%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
2766