2025-08-08
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with what bran and craisins
- Mini protein bar
Total Calories: 1016
Carbs: 34%. Fat: 31%, Protein 35%
Lunch
- Protein bomb (cottage cheese, ISO protein powder, Cocoa, Powdered peanuts)
- Protein shake
- Dry apple crisps
- Peanuts
Total Calories: 772
Carbs: 28%. Fat: 34%, Protein 38%
Dinner
- Roast beef with potatoes
- Eggpland salad
- Small slice of cake
- Protein yogurt
Total Calories: 922
Carbs: 28%. Fat: 41%, Protein 30%
Snacks
- Vegan protein bar
Total Calories: 189
Carbs: 26%. Fat: 24%, Protein 50%