2025-08-07

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt
4. Plum

Total Calories: 827

Carbs: 34%. Fat: 28%, Protein 38%

Lunch

1. Chicken shawarma with rice, veggie salad and tahini
2. Protein shake

Total Calories: 809

Carbs: 27%. Fat: 39%, Protein 34%

Dinner

1. Buckwheat and rice cakes with cheese
2. Protein yogurt
3. Potato and quinoa cakes
4. Dark chocolate

Total Calories: 845

Carbs: 48%. Fat: 33%, Protein 19%

Snacks

1. Protein bar
2. Vegan protein bar

Total Calories: 444

Carbs: 27%. Fat: 38%, Protein 35%

Total Calories

2925