2025-08-06
Calorie goal
3100
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran, craisins and banana
Total Calories: 1013
Carbs: 43%. Fat: 26%, Protein 31%
Lunch
- Meatballs in tomato sauce with kouskous
- Fortified protein shake
- Peach
Total Calories: 1028
Carbs: 34%. Fat: 36%, Protein 30%
Dinner
- Potato and pea crisps
- Buckwheat and rice cakes with cheese
- Kubbeh (burgul and meat)
- dark chocolate
Total Calories: 718
Carbs: 44%. Fat: 39%, Protein 17%
Snacks
- Vegan protein bar
Total Calories: 233
Carbs: 20%. Fat: 39%, Protein 41%
Total Calories
2992