2025-08-05

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 926

Carbs: 36%. Fat: 28%, Protein 36%

Lunch

1. Teriyaki chicken ramen with egg
2. Protein shake
3. Protein bar

Total Calories: 878

Carbs: 29%. Fat: 31%, Protein 40%

Dinner

1. Mini protein snack
2. Buckwheat and rice cakes with cheese
3. Protein yogurt
4. Dark chocolate

Total Calories: 969

Carbs: 30%. Fat: 50%, Protein 20%

Snacks

1. Protein bar

Total Calories: 210

Carbs: 35%. Fat: 39%, Protein 26%

Total Calories

2983