2025-08-04

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran, craisins and banana

Total Calories: 1041

Carbs: 42%. Fat: 33%, Protein 41%

Lunch

1. Chicken breast in teriyaki sauce with rice and lentils and tahini
2. Protein shake
3. Protein bar
4. Dark chocolate

Total Calories: 930

Carbs: 26%. Fat: 33%, Protein41 %

Dinner

1. Buckwheat and rice cakes with cheese
2. Protein yogurt
3. Dark chocolate

Total Calories: 730

Carbs: 32%. Fat: 46%, Protein 22%

Snacks

1. Protein bar

Total Calories: 318

Carbs: 29%. Fat: 37%, Protein 34%

Total Calories

3019