2025-08-03

Calorie goal

3100

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins

Total Calories: 926

Carbs: 36%. Fat: 28%, Protein 36%

Lunch

1. Meatballs in tomato sauce with kouskous
2. Tomatoes
3. Protein shake
4. dark chocolate

Total Calories: 952

Carbs: 47%. Fat: 28%, Protein 25%

Dinner

1. Potato and quinoa crisps with cheese and salami
2. Dark chocolate

Total Calories: 796

Carbs: 22%. Fat: 64%, Protein 14%

Snacks

1. Vegan protein bar
2. Plum
3. Peach

Total Calories: 477

Carbs: 41%. Fat: 27%, Protein 32%

Total Calories

3151