2025-08-02
Calorie goal
3100
Breakfast
- Overnight oats
- Protein shake
- Protein yogurt
- Protein bar
Total Calories: 885
Carbs: 32%. Fat: 30%, Protein 38%
Lunch
- Protein shake
- Cheeseburger (patty, cheese and veggies)
- peanut snacks
- Icecream
Total Calories: 1101
Carbs: 21%. Fat: 53%, Protein 26%
Dinner
- Potato energy crisps with cheese
- Protein yogurt
Total Calories: 454
Carbs: 45%. Fat: 28%, Protein 27%
Snacks
Total Calories: 0
Carbs: 0%. Fat: 0%, Protein 0%
Total Calories
2439