2025-08-01

Calorie goal

3100

Breakfast

1. Overnight oats
2. Protein shake
3. Protein yogurt
4. Protein bar

Total Calories: 885

Carbs: 32%. Fat: 30%, Protein 30%

Lunch

1. Protein shake
2. Various snacks …

Total Calories: 944

Carbs: 36%. Fat: 40%, Protein 24%

Dinner

1. Potato energy crisps with cheese
2. Protein yogurt
3. Protein bar

Total Calories: 633

Carbs: 43%. Fat: 30%, Protein 27%

Snacks

1. Grain crisps with cinnamon

Total Calories: 265

Carbs: 65%. Fat: 28%, Protein 7%

Total Calories

2727