2025-04-17
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein yogurt with wheat bran and craisins
Total Calories: 943
Carbs: 35%. Fat: 29%, Protein 36%
Lunch
- Beef steak
- French fries
- Lunch protein shake
Total Calories: 775
Carbs: 14%. Fat: 38%, Protein 48%
Dinner
- protein_bomb
- chocolate chips added to protein bomb
Total Calories: 602
Carbs: 15%. Fat: 42%, Protein 43%
Snacks
- Sesame honey snack (last leftovers from Greece)
Total Calories: 326
Carbs: 28%. Fat: 60%, Protein 12%
Total Calories
2647