2025-04-18

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning protein shake
3. Protein yogurt with wheat bran and craisins
4. kosher for passover tortilla snack … (yuck but there was nothing better to get for a snack …)

Total Calories: 1091

Carbs: 44%. Fat: 28%, Protein 27%

Lunch

Totally skipped lunch …

Total Calories: 0

Carbs: 0%. Fat: 0%, Protein 0%

Dinner

1. Chicken liver pate
2. Mashed potatoes
3. Okra with tomatoes
4. Chicken thigh
5. Protein shake
6. Protein yogurt

Total Calories: 941

Carbs: 16%. Fat: 45%, Protein 39%

Snacks

1. BBQ flavored rice cakes

Total Calories: 298

Carbs: 52%. Fat: 42%, Protein 6%

Total Calories

2330