2025-04-01

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. morning shake
3. vegan protein bar (tropical)
4. lactose free protein yogurt (25g) with wheat bran and craisins

Total Calories: 1119

Carbs: 34%, Fat: 28%, Protein: 37%

Lunch

1. Beef Rice Noodles
2. protein shake
3. mini protein bar (choco banana)

Total Calories: 636

Carbs: 29%, Fat: 30%, Protein: 41%

Dinner

1. Buckwheat rice puffs with melted cheese and salami
2. Protein yogurt (20g)

Total Calories: 616

Carbs: 32%, Fat: 42%, Protein: 26%

Snacks

Total Calories

2371