2025-04-02

Calorie goal

3200

Breakfast

1. buckwheat rice cakes, peanut butter and banana
2. morning shake
3. vegan protein drink (coffee flavored)

Total Calories: 978

Carbs: 33%, Fat: 30%, Protein: 37%

Lunch

1. Dumplings with sour cream and mustard
2. Lunch shake

Total Calories: 927

Carbs: 46:, Fat 30%, Protein 24%

Dinner

1. buckwheat rice cakes with molten cheese and pastrami
2. protein yogurt (20g)
3. potato/grain crips (small pack)

Total Calories: 650

Carbs: 46%, Fat: 30%, Protein: 24%

Snacks

1. Peanut puffs with added protein

Total Calories: 382

Carbs: 37%, Fat: 40%, Protein: 23%

Total Calories