2025-04-03

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. morning shake
3. protein yogurt (2og vanilla) with wheat bran and craisins
4. Vegan protein bar (choco/walnut)

Total Calories: 1141

Carbs: 35%, Fat: 28%, Protein: 37%

Lunch

1. Grilled skinless chicken thighs
2. Grilled maragez sausage
3. white rice
4. salad (tomato & cucumber)
5. Lunch protein shake

Total Calories: 549

Carbs: 24%, Fat: 39%, Protein: 37%

Dinner

1. Protein bomb
   1. Cottage cheese
   2. ISO protein powder
   3. cocoa
   4. powdered peanut butter
   5. sweetango dark chocolate chips
2. Buckwheat rice cakes with nutella

Total Calories: 967

Carbs: 31%, Fat: 39%, Protein: 30%

Snacks

1. full grain baked treats

Total Calories: 264

Carbs: 63%, Fat: 27%, Protein: 10%

Total Calories

2922