2025-03-30
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning protein shake
- protein cheesecake
- vegan protein bar (tropical)
Total Calories: 1013
Carbs: 34%, Fat: 31%, Protein: 35%
Lunch
- Quiche with cheese and mushrooms
- Pasta with mushrooms in cream sauce
- protein bar
- salty wafer snacks
- watermelon
Total Calories: 857
Carbs: 30%, Fat: 45%, Protein 25%
Dinner
- 3 pork dumplings
- Teriyaki Salmon with garlic flakes
- Mixed veggies (string beans and zucchini)
- Protein Yogurt (20g)
Total Calories: 689
Carbs: 21%, Fat: 44%, Protein: 34%