2025-03-28
Calorie goal
3200
Breakfast
- buckwheat rice cakes with peanut butter and banana
- multi grain fitness bar
- energy gel
- morning protein shake
- protein yogurt with wheat bran and craisins
Total Calories: 1214
Carbs: 43%, Fat: 30%, Protein: 26%
Lunch
- Chala roll
- Tuna Salad
- Lunch protein shake
Total Calories: 604
Carbs: 37%, Fat 33%, Protein: 30%
Dinner
- onion soup
- dry toast
- skinless chicken thigh
- pasta
- fruit salad
- protein yogurt (20g)
Total Calories: 830
Carbs: 45%,Fat: 31%,Protein: 24%
Snacks
Total Calories
2648
Notes
Today was a race day. Woke up at 4:20, started running at 6:45