2025-03-27
current calorie goal
3200 calories daily
breakfast
- Overnight oats with walnuts
- Morning protein shake
- Protein cheesecake
- Protein yogurt (20 gram) with wheat bran and craisins
- vegan protein bar (vanilla/coffee)
Total Calories: 1279
Carbs: 37% Fat: 28% Protein: 35%
lunch
- Skinless grilled chicken thighs
- Buckwheat rice cakes
- butter
- jam
- Lunch protein shake
Total Calories: 1081
Carbs: 36%, Fat: 28%, protein: 35%
dinner
- Protein yogurt (20 gram)
- Dark chocolate (two squares)
Total Calories: 310
Carbs: 42%, Fat: 30%, Protein: 28%
snacks
- Baked peanut puff snack
Total Calories: 382
Carbs: 37%, Fat: 40%, Protein: 23%
total calories today
3051