2025-05-18

Training type

Morning walk strava link
Gym - push session

Training notes

Gym push session

1. Flat bench dumbbells
2. Dips
3. Incline bench dumbbells
4. Shoulder cable lift
5. Military press dumbbells
6. Triceps extensions (bench)
7. Peck deck
8. Triceps pushdown
9. Legs
   1. press
   2. calves (press)
   3. abduction/adduction superset
   4. extensions/retractions superset
10. abs
    1. plank
    2. crunches
    3. heel touches
    4. leg raise
    5. side plank

Morning weight

84.8