2025-06-24

Training type

Time trial (two miles) strava link

Training notes

Four new PR’s - it was a good run :)
1/2 Mile - 4:55 (6:06/km)
1 kilometer - 6:09
1 mile - 10:00 (6:13/km)
2 mile - 20:06 (6:15/km)
Overall a very successful morning even if i had to take shelter from Iranian rockets during the warmup …

Morning weight

81.9