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2025-07-31

Aug 03, 20251 min read

data

2025-07-31

Training type

Rest day (vacation)

Training notes

Morning weight

86.8

Recent Articles

It’s Simple—Not Easy: My Journey Through Weight Loss, Habit Change, and Finding Myself Again
Apr 22, 2025
The two sides of everything (especially weight loss surgery)
Apr 20, 2025
Don't be afraid to take some time off
Apr 08, 2025

Recent nutrition data

2025-11-07
Nov 09, 2025
2025-11-08
Nov 09, 2025

See 222 more →

Recent execrise data

2025-11-07
Nov 09, 2025
2025-11-08
Nov 09, 2025

See 223 more →

Graph View

2025-07-31
Training type
Training notes
Morning weight

Created with Quartz v4.5.2 © 2025

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