Healthy After 45

Home

❯

daily_logs

❯

July

❯

2025 07 29

2025-07-29

Jul 29, 20251 min read

  • data

2025-07-29

Training type

Recovery run, 5k strava link

Training notes

Morning weight

86.4


Graph View

  • 2025-07-29
  • Training type
  • Training notes
  • Morning weight

Recent Writings

  • 2025-10-01

    Oct 02, 2025

    • data
  • 2025-09-30

    Oct 02, 2025

    • data
  • 2025-10-01

    Oct 02, 2025

    • nutrition
    • nutrition_data
  • 2025-10-02

    Oct 02, 2025

    • nutrition
    • nutrition_data
  • 2025-09-30

    Oct 02, 2025

    • nutrition
    • nutrition_data

Created with Quartz v4.5.2 © 2025

  • Email
  • Discord Community