2025-07-14

Training type

5k run - all out and new PR strava link

Training notes

I’m taking a break from structured training for the summer since it’s just too hot and humid, so i wanted to finish this season with a bang, and I did it. Fastest ever 5k, slowly approaching that magic 30 minute mark. Goal for this year - 29:59 or faster by December 31!

Morning weight

85