2025-04-06
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning shake
- Protein yogurt with wheat bran and craisins
- Vegan protein bar
Total Calories: 1094
Carbs: 34%, Fat: 31%, Protein 35%
Lunch
- Chicken Ramen
- Lunch protein shake
Total Calories: 692
Carbs: 39%, Fat: 21%, Protein: 40%
Dinner
- Buckwheat rice cakes with gauda cheese
- Protein yogurt
Total Calories: 786
Carbs: 39%, Fat: 34%, Protein: 26%
Snacks
Plant based protein crisps
Total Calories: 263
Carbs: 59%, Fat: 24%, Protein: 17%
Total Calories
2835