2025-04-05

Calorie goal

3200

Breakfast

1. Overnight oats with walnuts
2. Morning shake
3. Protein yogurt (25g) with wheat bran and craisins
4. Vegan protein bar (exotic fruit)

Total Calories: 1140

Carbs: 35%, Fat: 27%, Protein: 38%

Lunch

1. Baked peanut puffs
2. Lunch protein shake

Total Calories: 561

Carbs: 35%, Fat: 27%, protein: 38%

Dinner

1. protein bomb
   1. cottage cheese
   2. protein isolate
   3. powdered peanut butter
   4. maple syrup
   5. cocoa powder

Total Calories: 626

Carbs: 29%, Fat: 26%, protein 45%

Snacks

1. Two energy gels while running

Total Calories: 126

Carbs: 100%

Total Calories

2454