2025-03-31
Calorie goal
34200
Breakfast
- overnight oats with walnuts
- morning shake
- vegan protein bar (choco)
- protein yogurt (25g) with wheat bran and craisins
Total Calories: 1162
Carbs: 32%, Fat: 31%, Protein: 37%
Lunch
- eggplant lasagna
- lunch protein shake
- protein bar
- peanut m&m’s
Total Calories: 923
Carbs: 29%, Fat: 43%, Protein: 28%
Dinner
- Buckwheat rice puffs with melted cheese and salami
- protein yogurt (20g)
- whole grain chips (with added protein)
Total Calories: 821
Carbs:39%, Fat: 38%, Protein: 23%
Snacks
Total Calories
2907 Probably a bit more since i snacked a bit at work without writing it down.