2025-03-29
Calorie goal
3200
Breakfast
- Overnight oats with walnuts
- Morning shake
- protein cheesecake
- protein yogurt (20g vanilla) with wheat bran and craisins
Total Calories: 954
Carbs: 36%, Fat: 28%, Protein: 36%
Lunch
- Buckwheat rice cakes
- Tuna salad with Mayo
- Lunch protein shake
- protein bar
Total Calories: 722
Carbs: 27%, Fat: 38%, Protein: 35%
Dinner
- Hazelnut protein drink (vegan) 400ml
- Buckwheat rice cakes
- Melted cheese
- Salami
- Protein Yogurt
Total Calories: 866
Carbs: 26%,Fat: 40%,Protein: 34%
Snacks
Total Calories
2543